In the Chicken Enchiladas, I added 2 kinds of legumes (Pinto and Black Beans) and 2 kinds of whole grains (Brown Rice and Wheat Hearts).
In the Apple Crisp I added 2 kinds of whole grains: Freshly ground whole wheat flour and oats.
The next day I enjoyed my Apple Crisp leftovers mixed with milk and 1/8 c. freshly ground flax seed. It was delicious!!